Yoga For Negative Emotions
Learn why we have negative emotions, what their true cause is, and HOW we can use yoga to break free from them.
Examine negative emotions from the unique perspective of the ancient traditions of yoga.
10 THEORY CLASSES with Earle Birney
3 ASANA CLASSES that suit all levels, all needs
DIGITAL TOGETHERNESS, Access our Wisdom Wednesdays, weekly discussion with peers and YSI teachers
AMAZING COMMUNITY join our community discussion board hosted on Discord
RECORDINGS TO ALL CLASSES AVAILABLE FOREVER
What you will learn on this course:
Inner and outer METHODS of yoga to produce a PERFECT body, mind and world
CONNECTION between the physical body and our emotions, feelings and thoughts
HOW the negativity bias feeds into our negative emotional states and HOW we can fight this bias
Liking and ignorant liking. Two types of HAPPINESS and how they are created.
All you wanted to know about ANGER
Five negative thoughts and how these KEEP US chained in a cycle of suffering
Root CAUSE of the chain of suffering
Practical TOOLS to use to break FREE
As we develop emotional intelligence we will move toward self-acceptance and how to apply wisdom to our perception of ourselves and our world.
$59.99 USD
