The Union of Day and Night
Sep. 2, 16, 30 | Oct. 14, 28 | Nov. 4
05:30 ~ 07:00 AZ Time
Unlock the Wisdom of the Night:
A 12-Week Journey into Dream Yoga for Insight, Creativity, and Spiritual Awakening
Benefits from the Course
- Learn authentic Dream Yoga teachings rooted in thousand-year-old lineages
- Develop a consistent dream recall practice and rich dream journaling habit
- Gain practical tools for cultivating lucid dreaming safely through the yogic body
- Discover how to use dreams for creativity, problem solving, and self-understanding
- Unlock a 24-hour spiritual practice that integrates waking, dreaming, and sleep
- Explore meditations on emptiness and use dreams as vehicles for profound insight
- Recognize the dreamlike nature of all experience — a key to deeper freedom and wisdom
- Receive lifetime access to guided meditations, exercises, and course materials
Course Outcomes
- A sustainable, enriched contemplative practice that encompasses the full day and night
- Greater creative insight and problem-solving capacity through active dreaming
- Deeper self-understanding through working with the wisdom hidden in dreams
- An experiential understanding of the dreamlike nature of reality
- Increased lucidity, presence, and awareness in both waking and dream states
- A living connection to one of the most profound lineages of Tibetan yoga practice
About Your Teacher:
Constance O’Brien’s love for yoga started in the late 1970’s when the first Sivananda Yoga studio showed up in her local town. Thirty years later she encountered Heart Yoga and fell in-love with the practice all over again. She studied deeper knowledge about yoga’s inner practice from 2003 through 2010 with Geshe Michael Roach in Tucson Arizona. Following a 3-year meditation retreat in 2014 she became a certified 200-hour Yoga teacher with Yoga Alliance in the Hatha Yoga Anusara Style. Since 2014 she has travelled through-out Asia as a teacher for the Diamond Cutter Institute, teaching yoga, meditation and Diamond Cutter principles for business. In 2019 She revived the Yoga Studies Institute in 2019 and is the current director for the institute.
