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Lady Niguma
for the World

Join an international community of Lady Niguma yogis transforming their world.



To get Zoom links & stay updated, join the Lady Niguma Community:

Join the YSI Community Chat

Second Wednesday:

  • Arizona (MST) + (PST):
    6:00 AM - 7:15 AM

  • Guadalajara (CST):
    7:00 AM - 8:15 AM

  • New York (EDT):
    8:00 AM - 9:15 AM

  • Berlin (CET):
    14:00 - 15:15

  • Kiev, Moscow Bucharest:
    16:00 - 17:15

  • Almaty (GMT+6):
    19:00 - 20:15

  • Ho Chi Minh (IST):
    20:00 - 21:15

  • Beijing (CST) + Singapore (GMT):
    21:00 - 22:15


Fourth Saturday:

  • Arizona (MST):
    :00 PM - 6:15 PM

  • New York (EDT): 
    7:00 PM - 8:15 PM

  • Hồ Chí Minh (ICT): 
    7:00 - 8:15 AM
    [Fourth Sunday]

  • Beijing (CST) + Singapore (GMT):
    :00 - 9:15 AM
    [Fourth Sunday]



The World is Waiting for You

Asana & Meditation

Join a 1 hour yoga class led by YSI instructors, with community sharing after class.

Worldwide Community

Practice with people from all over the world. Each class includes time for community discussion!

Become a Community Organizer

Start or join a local event; bring people together for practice on & off the mat.

Register for Next Class

Become a Community Organizer

Bring community together around a Lady Niguma lifestyle.

A Community Organizer is anyone who brings 2 or more people together in-person to join this monthly practice.

Invite a friend over to share your screen or rent a yoga studio to project the class on the wall. After class, share a healthy meal!

How you build community is up to you.

Become a Community Organizer
Join the Telegram Chat

Take it to the Next Level

The Lady Niguma Lifestyle is serving others and creating community connections.

Imagine 10,000 Community Organizers across the globe open this monthly class to the public and giving away free nutritious meals.

Invite community members, friends, family... anybody!

Will you be one of these 10,000?

Get Sponsorship

Inspired to serve, and in need resources to cover your costs?


Give Sponsorship

Expand the impact of this project.



Many hands make this project possible.


Frequently Asked Questions

Why practice with Yoga Studies Institute?

We do yoga different. If you've taken our other courses and classes, then you already know that! When practice is based in original yogic wisdom, it just feels different.

We source our material from over 2 million pages of classic Asian texts which have been preserved and digitized by our partners at the Asian Legacy Library. Together, our teams have taken painstaking measures to translate, understand, and apply the original yogic texts so that we could share them with you in the most clear and easy-to-apply ways.

Having a lineage of authentic wisdom is important. But we believe this information needs to be integrated through years of practice and meditative contemplation. Many of our instructors have completed over 1000 days of silent meditation retreat practicing yoga and synthesizing this knowledge into experiential wisdom.

Who is Lady Niguma?

Lady Niguma is considered one of the most important and influential yoginis of 10-11th century India.

The woodblock prints of her asana system were recently rediscovered, and are now considered to be the oldest known recorded yoga asana sequence.

This tradition has come down through an unbroken line from Lady Niguma herself over 1,000 years. But this is the first time her wisdom has been made available this way. By pouring over decades of study and practice, years and years of silent retreat, our team has poured their experience and wisdom into these courses for you.

Why study her system?

Mastery of Lady Niguma’s yoga has the ability to radically transform a practitioner’s experience of the world in a very short period of time.

By combining the outer methods of the physical elements of yoga with the inner practices of the traditional and ancient systems, results manifest more quickly.

This is how we get answers to life's biggest questions.

Register for Class Today!