Hatha Yoga Pradipika I:
Beating Death to Death
Claim your FREE Warm Up Course below!
7 weeks of videos, articles & graphics to enrich your understanding of Hatha Yoga to prepare for the full course.
The Warm Up Course will prepare you for Hatha Yoga Pradipika 1: Beating Death to Death.
Journey into the Hatha Yoga lineage through stories, tips + tricks, illustrative guides and community.
This warm up course provides methods, tips and insights from the Hatha Yoga Pradipika, an ancient yogic text. All yoga practitioners will find something valuable here.
Access your Warm Up Course
You will get:
4 Mahasiddhas Video Biographies
Narrated by Connie O'Brien
Learn about the life story of the Hatha Yoga lineages most prominent masters those that have achieved the goal of Yoga.
Yogic Diet Recipes + Fasting Tips
Contributors: Edward Sczudlo, Bob Cirino, Chef Flavia
3 articles with photos + recipes for diets. Learn tips and tricks about the yogic approach to eating and fasting.
The 15 Postures of the Hatha Yoga Pradipika
Illustrations by YSI Design Team & Instructors
Master Swatmatmarma details 15 postures. This illustrated guide outlines the origins, benefits and instructions on how to do the postures.
12 Do’s and Don’ts of Hatha Yoga
Videos + Articles with Bob Cirino & Earle Birney
Earle & Bob reveal the 6 conditions that Master Swatmarama says will bring about “wild success” in our yoga practice; and the 6 which will destroy your practice.
Living Lessons of Hatha Yoga with Swami Muktibodhananda & Earle Birney
Live Webinar December 27th
Enjoy a guided conversation between Swami Muktibodhanda, pre-eminent hatha yoga scholar, and Earle Birney, 3 year retreatant, as they discuss the lessons, translations, and lived experiences of the Hatha Yoga Pradipika, a 15th century text.
How Hatha Yoga Works // Ascending the Staircase to Perfect Meditation
Live Webinar Mid-January 2023
Join in a conversation between Michael Johnson, scholar and teacher of the HYP, and Earle Birney, 3 year retreatant, as they discuss the Hatha Yoga Pradipika. Conversation will touch on the physical practices of Hatha yoga, its benefits, and how hatha yoga leads us to a state of perfect meditation, raja yoga.
Chapter 1 of the Illustrated Hatha Yoga Pradipika Manual
PDF Download of the first chapter
Preview the HYP1 manual. Original verses in Sanskrit with diacritics and translations by Geshe Michael Roach. Homework questions with answer keys are included.
Digital Swag Bag
A collection of gifts from the friends of YSI
1. Device Wallpapers from the YSI Design Team
2. Promotional Videos from YSI's Sister Organizations
3. Glad to Be Here, Wake Up Routine; a quick and effective 5 minute morning yoga from former Navy Blue Angel Lead Pilot, John Foley.