Learn why we have negative emotions, what their true cause is, and HOW we can use yoga to break free from them.

Examine negative emotions from the unique perspective of the ancient traditions of yoga. 

• • 10 THEORY CLASSES with Earle Birney

  • 3 ASANA CLASSES that suit all levels, all needs

  • DIGITAL TOGETHERNESS, Access our Wisdom Wednesdays, weekly discussion with peers and YSI teachers

  • AMAZING COMMUNITY join our community discussion board hosted on Discord 

  • RECORDINGS TO ALL CLASSES AVAILABLE FOREVER

 What you will learn on this course: 

• Inner and outer METHODS of yoga to produce a PERFECT body, mind, and world
• CONNECTION between the physical body and our emotions, feelings, and thoughts 
• HOW the negativity bias feeds into our negative emotional states and HOW we can fight this bias
• Liking and ignorant liking. Two types of HAPPINESS and how they are created. 
• All you wanted to know about ANGER
• Five negative thoughts and how these KEEP US chained in a cycle of suffering
• Root CAUSE of the chain of suffering
• Practical TOOLS to use to break FREE

As we develop emotional intelligence we will move toward self-acceptance and how to apply wisdom to our perception of ourselves and our world.