Yoga to change your world, not just your body.
Oct 3 - 28
Live classes Tuesdays, Wednesdays, and Thursdays
Replays available
To purchase the course in 3 monthly installments click here
What you'll get:
+ 8 Live Classes: in-depth virtual training, live & pre-recorded
+ 4 Question & Answer Sessions
+ 4 Discussion Sessions
+ 3 Lady Niguma Meditations: Contemplating the nature of reality
+ 4 Story Time Class: Connie O’Brien tells the story of Lady Niguma’s legend & lineage
+ 1 Asana Series: a physical yoga series to work at the level of the chakras. Includes
+ Posture Chart & eBook for the entire series
+ 4 Posture Clinics: pose by pose breakdown of the Asana Series
+ 30 Day Wisdom in Action Challenge: Each day of the course has a specific challenge associated with it designed to help you live the teachings. Lady Niguma isn’t information, it’s a lifestyle.
+ Level 1 Foundation Certification: Earn a certificate by completing the homework, quizzes, and a final exam, and the 30 day Wisdom in Action challenge.
The Lady Niguma Level 1 Foundation Certification course is designed to help students of all levels develop a deep understanding of Lady Niguma yoga.
The first part of the course will review Lady Niguma's fascinating legend, her lineage and how it's been passed down, an exploration of the inner body, the Lady Niguma Asana Series 1, and will instruct students how to live a Lady Niguma lifestyle.
Integrate what you learn in a 30 daily Wisdom in Action challenges where as a complement to the training videos. Establish a deep foundation of information and life experience in Lady Niguma's tradition.
Earn a certificate by completing the homework, quizzes, and a final exam, and the 30 day Wisdom in Action challenge.