June 23 - Aug 4

Break free from negative emotions forever. 

What you'll get over 6 weeks:

• • 10 Pre-recorded teaching Classes
  • 3 Asana Classes 
  • 2 Guided Meditations
  • Weekly community discussions called Wisdom Wednesdays, 7-8p EST.

Learn why we have negative emotions, what their true cause is, and you can use yoga to break from from them forever. We cover:

• • Inner and outer methods of yoga to produce a better mind and world.
  • Connection between the physical body and our emotions, feelings and thoughts. 
  • How the negativity bias feeds into our negative emotional states and how we can disarm it.
  • Apparent happiness vs. true happiness and both are created. 
  • Understanding the origin of anger and how to deal with it.
  • Five negative thoughts and how these keep us stuck in a cycle of suffering.
  • Root cause of the cycle of suffering.
  • Practical tools to use to break free from this cycle, forever.

  As we develop emotional intelligence we will move toward  self-acceptance and how to apply wisdom to our perception of ourselves and our world.