$59.99 USD

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Yoga For Negative Emotions

June 23 - Aug 4

Break free from negative emotions forever. 

What you'll get over 6 weeks:

    • 10 Pre-recorded teaching Classes
    • 3 Asana Classes 
    • 2 Guided Meditations
    • Weekly community discussions called Wisdom Wednesdays, 7-8p EST.

Learn why we have negative emotions, what their true cause is, and you can use yoga to break from from them forever. We cover:

    • Inner and outer methods of yoga to produce a better mind and world.
    • Connection between the physical body and our emotions, feelings and thoughts. 
    • How the negativity bias feeds into our negative emotional states and how we can disarm it.
    • Apparent happiness vs. true happiness and both are created. 
    • Understanding the origin of anger and how to deal with it.
    • Five negative thoughts and how these keep us stuck in a cycle of suffering.
    • Root cause of the cycle of suffering.
    • Practical tools to use to break free from this cycle, forever.

    As we develop emotional intelligence we will move toward  self-acceptance and how to apply wisdom to our perception of ourselves and our world.