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Living the Yoga Life

  • Yoga Studies Institute (YSI) is a school that teaches how to achieve the ultimate goal of yoga: a life of love, wisdom, authenticity, fulfillment and purpose. YSI courses teach the yogic path as a lifestyle; a complete, daily practice that helps you step into your ultimate self, while honoring your every-day self, and show others how to do the same.

  • YSI teaches time-tested methods that have awakened countless people to enlightened states, while evolving the mind and body. All our trainings incorporate the latest in developmental psychology, philosophy, physiology and nutrition, ensuring profound, transformational practices that are relevant to modern life.

  • Many of us go to our mats to open, release, strengthen, energize, heal, and pray. That's great, but there's so much more. By practicing the path of both inner and outer yoga---using our physical, subtle and ultimate bodies, this training provides the tools not just to feel better, but to BE better. Truly, the path of yoga was designed for radical evolution of your entire being-mind, body and spirit, nothing less.

  • YSI trainings are among the few worldwide that reunite the "outer" and "inner" methods of asana, breath awareness, ethical actions, meditation, and wisdom. This powerful synthesis of physical yoga and spiritual understanding is referred to in scriptures as royal yoga or raja yoga and includes all eight limbs described by Master Patanjali, author of the Yoga Sutra.

  • YSI yoga accesses all three bodies of being; gross (physical body), subtle (pranic body), and causal (ultimate body). Each asana class facilitates an experience of these bodies, including safe, expert guidance in physical practice, awareness of and instruction in feeling the subtle or energetic body, and finally dissolution in our ultimate nature.



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